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Discover Your Best Self
Because wellness starts at the Roots.
What is health and wellness coaching.
Health and wellness coaching is a collaborative, client-centered approach to helping individuals achieve their health and wellness goals. A health and wellness coach acts as a guide, offering personalized support, accountability, and strategies to help clients make sustainable lifestyle changes.
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These changes often include improving diet, increasing physical activity, managing stress, improving sleep, and fostering mental and emotional well-being.
Unlike traditional healthcare providers who may focus on diagnosing and treating specific conditions, a health and wellness coach empowers clients to take an active role in their own well-being by addressing both physical and emotional factors that influence their overall health.
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Our Story
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My name is Marie and I am ​the founder of Roots Wellness Co., I am passionate about addressing the health and wellness needs of our community. As a certified health and wellness coach with a background in psychology, I provide personalized, accountability-based coaching to guide you in achieving your health goals. Having grown up in Canada and experienced the importance of healthy lifestyle changes, especially after becoming a mom, I understand the challenges firsthand. Join me on this journey toward better health and well-being, where I’m here to support and empower you every step of the way.